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Petal Breathing

Scrunch it up and let it go! A gentle way to help the kids let go of any worries or big feelings.

“I find this helps to normalise emotions, to know that it’s ok to feel however we feel, and that it’s always changing. It’s an opportunity to let them know that mummy has big feelings too. Having a physical action is also great for those imaginations!”

Love Izzy x

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