We all have mental health, and it goes up and down just like physical health. Supporting ourselves with good nutrition, quality sleep, regular movement and nourishing rest, helps to keep our whole system in check.
We also all have the capacity to suffer from mental health disorders. If you have any concerns at all about your own or your child’s mental or emotional health, it’s important to seek professional help by contacting your GP or another trusted healthcare provider.
Below is a list of websites which you might find helpful. Remember that your GP and other health professionals want to know how you are feeling, so that they can offer you the right support. You don’t have to do this on your own.