Hello Me

Meet Yourself, Here and Now. A mindful, kindful check in for your body, breath, heart & mind.

“I reach for this check-in at the start and end of each day, or when things feel a bit overwhelming. It only takes a minute and really helps me regroup.”

Love, Olivia x

Up Next

Press Pause

Watch here

Before You Play, Press Pause & Breathe

A step-by-step animation to help you take a moment to pause

Press For Calm

Watch here

Release Your Own Calm

A reflexology exercise we can all do, from Joanna Spriggs

A Gift For You

Read here

Because You Deserve It

How and why to give a little something back to yourself

Pause suggestions

Morning Mantra

Read here

Be Your Own Cheerleader

Our top ten positive affirmations to carry you through the day

Tea Break

Read here

Give Yourself a Hug on the Inside

How to drink your tea mindfully, by engaging all your senses