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Hello Me

Meet Yourself, Here and Now. A mindful, kindful check in for your body, breath, heart & mind.

“I reach for this check-in at the start and end of each day, or when things feel a bit overwhelming. It only takes a minute and really helps me regroup.”

Love, Olivia x

Up Next

Press Pause

Watch here

Before You Play, Press Pause & Breathe

A step-by-step animation to help you take a moment to pause

Press For Calm

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Release Your Own Calm

A reflexology exercise we can all do, from Joanna Spriggs

A Gift For You

Read here

Because You Deserve It

How and why to give a little something back to yourself

Pause suggestions

Morning Mantra

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Be Your Own Cheerleader

Our top ten positive affirmations to carry you through the day

Tea Break

Read here

Give Yourself a Hug on the Inside

How to drink your tea mindfully, by engaging all your senses