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Press For Calm

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A Gift For You

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Because You Deserve It

How and why to give a little something back to yourself

Tea Break

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Give Yourself a Hug on the Inside

How to drink your tea mindfully, by engaging all your senses

Morning Mantra

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Be Your Own Cheerleader

Our top ten positive affirmations to carry you through the day

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Press Pause

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Before You Play, Press Pause & Breathe

A step-by-step animation to help you take a moment to pause

Hello Me

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Meet Yourself, Here and Now

A mindful, kindful check in for your body, breath, heart & mind