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Play

The kids get so much playtime! What about us? Well this is your turn to have some fun… to feel lighter, more connected, more joyful. So let’s press pause on all the rules and responsibilities, and let our inner child come out to play.

Latest Exercises

Make Your Heart Sing

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Rediscover Your Joy

Permission to reignite a hobby or passion that lights you up

Come To Your Senses

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Stop, Look and Listen

A senses meditation to help you feel more present

Are You Having a Laugh?

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Laughter is the Best Medicine

Why laughing is good news, and how to do more of it!

Spread Love

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Random Acts of Kindness

Five simple ways to reach out and let them know you care

Pick ’n’ Mix Breathing

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How Do You Want to Feel?

Breathe in what you'd like to have more of, breathe out what you need to release

Check Out My Moves

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Space for Balance, Focus and Flow

A mindful movement sequence to help you feel physically present in your body
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