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Come To Your Senses

Stop, Look and Listen

“For me, the senses are my number one fast track to feeling present – even if I’m looking at a messy house and listening to screaming kids!”

Love, Olivia x

Up Next

Are You Having a Laugh?

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Laughter is the Best Medicine

Why laughing is good news, and how to do more of it!

Spread Love

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Random Acts of Kindness

Five simple ways to reach out and let them know you care

Pick ’n’ Mix Breathing

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How Do You Want to Feel?

Breathe in what you'd like to have more of, breathe out what you need to release

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Make Your Heart Sing

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Rediscover Your Joy

Permission to reignite a hobby or passion that lights you up

Check Out My Moves

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Space for Balance, Focus and Flow

A mindful movement sequence to help you feel physically present in your body