Check Out My Moves

A mindful movement sequence to help you feel physically present in your body.

“I find this so helpful when I need to slow down, feel present and balance out the zombie autopilot. It just gives me a bit more space to think.”

Love, Olivia x

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Make Your Heart Sing

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Rediscover Your Joy

Permission to reignite a hobby or passion that lights you up

Come To Your Senses

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Stop, Look and Listen

A senses meditation to help you feel more present

Are You Having a Laugh?

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Laughter is the Best Medicine

Why laughing is good news, and how to do more of it!

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Pick ’n’ Mix Breathing

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How Do You Want to Feel?

Breathe in what you'd like to have more of, breathe out what you need to release

Spread Love

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Random Acts of Kindness

Five simple ways to reach out and let them know you care