We cannot change yesterday. We can only choose how we feel about it today. There’s so much negative noise in those brilliant, busy heads of ours. Rewind helps us turn down the guilt and judgement, and turn up the compassion and forgiveness. You are more than enough.

Latest Exercises

I’ve Got You

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Your Turn to be Held

A comforting audio to remind you that you’re not alone

What’s not Wrong?

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It’s Not All Bad

Some questions to give you a fresh take on gratitude


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You are Not Alone

A visualisation to help you still feel connected to your village


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Hey Me, I've Got Your Back!

Tips for writing a heart-healing, soul-boosting, uplifting letter to yourself

Body Scan

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Thank You, My Awesome Body

A full body scan with gratitude, to help you appreciate how incredible you are

It’s All OK

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This is Hard. You're Not Alone. Be Kind.

A 3-step self-compassion break to support you through awareness, togetherness and kindness
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