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I’ve Got You

“We are so often the glue holding everyone else together. It’s lovely to have an audio to reach for when you need to feel held for a moment.” Love, Izzy x

Up Next

What’s not Wrong?

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It’s Not All Bad

Some questions to give you a fresh take on gratitude

(Re)connect

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You are Not Alone

A visualisation to help you still feel connected to your village

Superfan

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Hey Me, I've Got Your Back!

Tips for writing a heart-healing, soul-boosting, uplifting letter to yourself

Rewind suggestions

Body Scan

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Thank You, My Awesome Body

A full body scan with gratitude, to help you appreciate how incredible you are

It’s All OK

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This is Hard. You're Not Alone. Be Kind.

A 3-step self-compassion break to support you through awareness, togetherness and kindness