Calm Begins With Me

Need some calm? Coming right up! A combined mantra and mudra exercise, to take charge of how you feel right now

“I can’t tell you how many times I reach for this in the day… I often replace calm with patience! Bath o’clock, tea o’clock, winge o’clock – this little beauty is in your hands!”

Love Izzy x

Up Next

Bumble Bee

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Give Your Brain a Rest

A breathing exercise to soothe tired eyes and calm a busy head

Red Flags

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Listen to Your Body

How and why to tune into your warning signals

Wishy Washy

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Twenty Seconds of Mindful Presence

How to make your hand washing more nourishing for body and mind

Shift suggestions

Hit Refresh

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Grab Yourself a Quick Hydration Boost

Simply taking the time for a refreshing drink of water

Say It Out Loud

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Big Feels? Name It to Tame It

Shift the mood by acknowledging your feelings and locating them in your body